Saturday, May 5, 2012

Thrashin'



Thrashin'

Buy in: 100m Prowler push (W:135, M: 185)

Then 5 rounds of:
5 Hand Stand Pushups
10 burpees
20 GHD's
40 Dubz

Cash out: 100m prowler (W:135, M:185)

For time!


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