5 Rounds of:
400m run w/ Sandbag
5 Bear Complexes* (W: 125, M: 165)
100m prowler (W:135, M:185)
5 Bear Complexes* (W: 125, M: 165)
400m run w/ Sandbag
2:00 rest between rounds.
* 1 rep of a "Bear Complex" =
1 power clean then
1 front squat
1 push press
1 back squat
1 push press
The exercise is complete without putting the bar down.
* 1 rep of a "Bear Complex" =
1 power clean then
1 front squat
1 push press
1 back squat
1 push press
The exercise is complete without putting the bar down.
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