Saturday, May 5, 2012

Rocky 4



5 Rounds of: 
200m run w/ Sandbag
5 Bear Complexes* (W: 95, M: 135)
100m prowler (W:95, M:135)
5 Bear Complexes* (W: 95, M: 135)
200m run w/ Sandbag 

2:00 rest between rounds.  
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)