Top Gun
Buy in: 400m weighted vest run (W:20, M: 40)
Then:
21, 15, 9, 15, 21 of:
Thrusters (W: 95, M: 115)
Burpee Box Jumps
Knees to Elbow
Cash out: 50 Calorie Row
Score is time minus meters rowed in the time it takes to burn 50 calories (Ex: 250m = 2min 50 seconds off your time)
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