Saturday, May 5, 2012

Karate Kid 2


4 rounds of:
20 Clean & Jerks (W:95, M:115)
100m Farmers Walk (W:36lb KB, M: 53lb KB)
15 Burpee Box Jumps
100m Farmers Walk (36,53)
10 OH Lunges (W:25, M: 45 plate)
100m Farmers Walk (36,53)
5 Chest to Bar Pullups
100m Farmers Walk (36,53)

For time!

No comments:

Post a Comment