80's WODS
Saturday, May 5, 2012
Labyrinth
20 minute AMRAP of:
6 Deadlifts (W: 195, M: 275)
9 Bar Facing Burpees
12 Knees to Elbow
15 Box Jumps (W:24, M:30)
Complete as many rounds as possible in 20 minutes.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment