Saturday, May 5, 2012

Karate Kid




4 rounds of:

20 Clean & Jerk (W: 75, M: 95)
100m Farmers Walk (pinch grip W: 25lb plate M: 45lb plate)
15 mule kicks
100m Farmers Walk (25,45)
10 Pistols (5 each leg)
100m Farmers Walk (25,45)
5 pullups
100m Farmers Walk

For time!
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