Thursday, May 10, 2012

Goonies

Teams of 2 complete 4 rounds of the following:

100m Partner farmers walk (75,95)
(Each time you drop the bar it's a 5 burpee penalty to be done at the end of the farmer's walk.  Ex: If you drop the bar 3x = 15 burpees.)

50 Dubz
40 KB Swings (36,53)
30 Wall Balls (16,20)

1 partner works while the other rests.

For time!

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