Four different 5 minute AMRAPs with 2:00 minutes rest in between:
AMRAP One:
5 KB Swings (W:36, M:53)
10 burpees
Two:
5 Hang Power Snatch (W:75, M: 95)
10 ring dips
Three:
5 pullups
10 Hand Release Push Ups
Four:
5 GHD's
10 OH Lunges (25,45)
Score is total rounds complete for all 4 AMRAPs.
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