RED DAWN!

Teams of 4 Complete:

Teams cannot start working until the partner running finishes 400m run!  Only 2 partners may work at any given time.  Every partner must complete a 400m run.  

Partner 1 runs 400m.  Once the run is complete, the team completes:

200 Dubz (total as a team)

Partner 2 runs 400m. When partner 2 finishes the team completes:

150 box jumps (18,24)

Partner 3 runs 400m. When partner 3 finishes the team completes:

100 Russian KB Swings (53,70)

Partner 4 runs 400m. When partner 4 finishes the team completes:

50 OH Squats (75,95)

For time!