Monster Squad

Buy in: 500m row (or 400m run) then:

5 rounds of:
5 Frankenburpees (burpee, box jump while holding a med ball, then wall ball from top of box)
10 KB Swings (W: 53, M: 70)
15 OH Lunges (25,45)
20 Hollow Rocks

Cash out: 100 dubz

For time!