Thursday, May 10, 2012

Bill & Ted's Excellent WOD

Teams of 2 complete 2 rounds of:

50 KB Swings (36,53)
40 Hand Release Pushups
30 Pull Ups
20 Wall Balls
10 OH Lunges (25,45)

Both partners will work at the same time, but when 1 partner breaks, both partners must complete 5 burpees before continuing the workout.

For time!

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